There are times and life when everything may seem like it's falling apart. You're busy trying to wearing the many hats of your life ans some times things can be overwhelming. You're trying to juggle being a spouse, a parent, an employee, a friend etc. Sometimes you have to put yourself in timeout. Take some time out just for you. You need time to reflect, relax, relate, and release so that you can be refreshed and renewed. It's ok to take a moment to do some much needed self-care. Care enough about you to take some time out to do whatever it is that you want to do AND if you decide that you don't want to do anything at all. Guess what, it's ok. It's ok to sit quietly, it's ok to take a long hot soak uninterrupted, it's ok to NOT answer your phone, it's ok to read a book, it's ok to stay in your pj's all day and watch Hallmark Christmas movies. It's ok it's ok it's ok!!!!!